Nourishment that fits your life.
Personalized diet plans and honest, one-to-one support, for weight loss, PCOS, pregnancy, postpartum and everyday healthy eating. Online worldwide, in-clinic in Faisalabad.
- Personalized plans, never templates
- No crash diets, no shame
- Ongoing WhatsApp support
Three ways to start
The core of everything we do. Explore the full list of services when you're ready.
Nutrition Consultation
A one-to-one session with Dietitian Rimsha Amir, on Google Meet worldwide or in-clinic in Faisalabad.
Personalized Diet Plans
Weekly plans built around your food, routine and goals, adjusted as you progress with regular follow-up.
Therapeutic Nutrition
Dietary support alongside PCOS, thyroid and other conditions, complementing your medical care.
The face behind your plan
Rimsha believes healthy eating should feel like relief, not punishment. Her approach is simple: food you actually enjoy, portions that work for your body, and habits that survive real life, like weddings, work, Ramadan, and everything in between.
She supports clients with weight management, PCOS and therapeutic nutrition, pregnancy and postpartum eating, and bridal preparation, through personalized plans and consistent, judgment-free follow-up.
A registered dietitian and nutrition communicator, with her certifications shown in full on the About page.
How your consultation works
Four simple steps, from hello to a plan that actually fits your life.
Consultation, a full program, or a challenge, start where it feels right.
Tell us about your routine, preferences and health background.
Online or in-clinic, a real conversation, not a lecture.
A personalized plan with ongoing check-ins on WhatsApp.
Popular diet plans
Every plan is personalized and adjusted as you progress. Here are three to start with, see all seven on the plans page.
Starter1 Month Plan
₨10,000 · 1 month
- Aim to lose or gain around 5–7 kg*
- Personalized weekly plans
- WhatsApp check-ins and support
Most popular2 Months Program
₨16,000 · 2 months
- For goals of more than 8 kg
- Plans adjusted as you progress
- WhatsApp check-ins and support
Deeper change3 Months Transformation
₨22,000 · 3 months
- For goals of more than 10 kg
- Longer support for habit change
- Progress reviews throughout
*Individual results vary, targets are typical ranges, not guarantees.
Real people, real progress
A few words from clients on their programs. Names shortened for privacy.
“I've completed my one month today and I've lost almost 5 kg. The plan never felt like a punishment.”
“Managing PCOS felt impossible before. The plan worked with my routine and the check-ins kept me consistent.”
“Postpartum, I needed guidance that understood my situation, this did. Kind, practical, effective.”
Results vary from person to person. Testimonials describe individual experiences and are not a guarantee of outcomes.
Find us on Google
We're building our Google reviews. Read what clients are saying, or leave your own, on our Google profile.
Frequently asked questions
How do online consultations work?
I'm outside Pakistan, can I still join?
What's included in a diet-plan program?
Do you handle medical conditions like PCOS or diabetes?
How does bakery delivery work?
What is your refund policy?
Ready to build a healthier relationship with food?
Start with a single consultation, no pressure, no judgment, just a plan that finally fits.