Personalized diet plans and honest, one-to-one support, for weight loss, PCOS, pregnancy, postpartum and everyday healthy eating. Online worldwide, in-clinic in Faisalabad.
Rimsha believes healthy eating should feel like relief, not punishment. Her approach is simple: food you actually enjoy, portions that work for your body, and habits that survive real life, like weddings, work, Ramadan, and everything in between.
She supports clients with weight management, PCOS and therapeutic nutrition, pregnancy and postpartum eating, and bridal preparation, through personalized plans and consistent, judgment-free follow-up.
Credentials & qualifications section, awaiting verified details from Rimsha before publishing
All seven programs, every one personalized, adjusted as you progress, with regular follow-up. Tap a card to explore it.
1 Month · ₨10,000₨10,000 · 1 month
2 Months · ₨16,000₨16,000 · 2 months
3 Months Transformation · ₨22,000₨22,000 · 3 months
4 Months Premium · ₨28,000₨28,000 · 4 months
Bridal · from ₨36,000₨36,000 / 2 mo · ₨68,000 / 4 mo
Postpartum · from ₨37,000₨37,000 / 2 mo · ₨70,000 / 4 mo
Therapeutic · from ₨37,000₨37,000 / 2 mo · ₨70,000 / 4 mo
*Individual results vary, targets are typical ranges, not guarantees.
Four simple steps, from hello to a plan that actually fits your life.
Consultation, a full program, or a challenge, start where it feels right.
Tell us about your routine, preferences and health background.
Online or in-clinic, a real conversation, not a lecture.
A personalized plan with ongoing check-ins on WhatsApp.
A quick starting point, calculated on your device, never stored or sent anywhere.
BMI is a general screening measure, not a diagnosis. It doesn't account for muscle mass, pregnancy, age-related changes, or individual health conditions. For a complete picture, speak with a qualified professional such as Dietitian Rimsha Amir.
Fill in your height and weight to see where you land.
A focused month of structure and momentum: a daily workout rotation (yoga, cardio, pilates, zumba, strength), nutrition guidance, and a group that keeps you showing up.
₨10,000 / 4 weeks
New challenge dates are announced on Instagram and here. No countdowns unless a real date is set.
| Monday | Yoga |
| Tuesday | Cardio |
| Wednesday | Pilates |
| Thursday | Zumba |
| Friday | Strength |
Live on Zoom · 40–50 min · slots at 1–2pm, 4–5pm, 9–10pm PKT
Baked with less sugar and fewer calories than regular desserts, so a treat stays a treat, not a setback.
Nutrition facts and allergen information per product, [ADMIN REVIEW: data to be verified before publishing]
Results vary from person to person. Testimonials describe individual experiences and are not a guarantee of outcomes. [ADMIN REVIEW: written consent to be confirmed for each published testimonial, client photos will replace monograms once consented]
Separating evidence from Instagram myths, a practical starting point.
Roti, daal and chai stay. Portions, protein and patience do the work.
Credentials, red flags, and how online consultations really work.
What to put in your trolley (and what to walk past), practical swaps for local staples, snacks and drinks. Free, straight to your inbox.
Guide content drafted, awaiting Rimsha's review before it goes live
Start with a single consultation, no pressure, no judgment, just a plan that finally fits.
