Belly fat is the most disturbing thing that women can experience. However, after pregnancy, some women face the issue of increased belly fat for a couple of months.
In reality, during and after pregnancy, there are many changes in the woman’s body. Not only does the body change, but the life of the woman also changes. A new baby, many responsibilities, and much more. Among all other things, the most challenging area that you need to improve is the postpartum belly.
During pregnancy, body shapes change for space to a baby. It is the time when you crave foods and add weight. However, after your pregnancy, you feel changes in your body, and it is possible to reduce your postpartum belly. But for this, you need to invest time and dedication. Eat Without Guilt is here to guide you on how you can lose your belly fat by following a few habits in your daily routine.
Is It Hard To Lose Belly Fat After Pregnancy?
Many moms think that once they deliver the baby, their weight will decrease. But actually, it doesn’t happen like this. Your body weight gain in an awkward way and you have to lose it. No doubt, weight loss after pregnancy is the most challenging task.Eat Without Guilt team is here to guide you with a pregnancy diet plan for women. The best dietician is here to guide you on how women can lose belly fat through their diet plans.So it is better to consider some solutions that can help you lose extra pounds. We will discuss such solutions later. So stick with us in exploring the main weight loss solutions.
What Happens to Postpartum Belly After I Give Birth?
At the time of birth, a woman loses 13 pounds due to fluid loss. However, the first postpartum week also loses weight. But you feel like your body is looking as if you are pregnant. It is a common condition after giving birth; the stomach and uterus contract a pre-pregnancy shape. However, the uterus takes at least 6 weeks to contract fully. After six weeks, you may lose weight.
This is the case during breastfeeding. A breastfeeding mother loses almost 500 calories in a day. It is because the body takes calories from pregnancy and produces milk.Becoming a new mom and adjusting your body is a challenging task. Don’t worry if your postpartum belly is not going. It takes time and dedication. So give time to stomach to get back to its original shape.
Most of the women face a condition called diastasis recti. It is also called abdominal separation during pregnancy. In this condition, the uterus expands and separates the stomach muscles. It is because of hormones and the pressure of the baby on the body.
How Can I Improve My Postpartum Belly?Exercise:
With passing time, the postpartum belly starts shedding. But in some ways, you can maintain your belly. Ensure to ask your doctor about the exercise, then add it to the routine. You may walk or light exercise at first. But after some time, add some high-impact exercises such as running. You may also go for pelvic floor exercises such as Kegels.
Eat Well:
Not only exercise, but make sure to keep focus on a healthy diet. It will not only help your body to remain it the proper shape. At the same time, it will also provide nutrition to your baby while breastfeeding. Some women think that by eating less after pregnancy, they can lose belly fat. But this is not a right and healthy solution for them.
Eating less after pregnancy can bring many other health issues and weakness. However, eating the right amount of food and the best food that can help the body to grow naturally is the authentic solution. Eat Without Guilt team guides you in their pregnancy diet plan for women about the best foods that can help the women to lose belly fat as well.
Be Realistic:
Keep in mind that giving birth to a baby is the most unbelievable thing. This period changes your body that you may never have thought of before. However, for all such changes, you need rest and recovery. So allow yourself to rest and heal for weeks to months.May be you have heard that women gained much weight after pregnancy. But if you follow these tips, you can lose gained body weight. Follow the pregnancy plan by an expert dietitian at the Eat Without Guilt team to understand the foods to lose belly fat!
Conclusion:
Once your pregnancy period is over, don’t worry about postpartum weight. You have many ways to reduce such weight and care for your baby. Make sure to keep your diet balanced and add exercise to your routine. However, in some cases, all these things are not fruitful. So don’t panic because some fats are stubborn. Remain dedicated and lose postpartum weight by following the dietary plan by Eat Without Guilt dieticians!