Obviously, a woman’s body is adaptable to different changes. Imagine all the changes in 40 weeks. Above all, the growing belly is the main change in the woman’s body.
Suppose you have now entered a new phase of life. Obviously, you want to bring back your body shape. However, if you think that your post-pregnancy belly will return to its pre-pregnancy state, then it is not so easy, and you need to be patient.
Read this blog to learn more about postpartum belly and the reasons why it is getting bigger day by day. Also, know how to strengthen post-pregnancy time by following a weight loss program for women by the Eat Without Guilt team!
What Will Your Stomach Look Like After Giving Birth?
Maybe your friends or family have not noticed your belly. It is because they are just loving your newborn baby. However, if you want to bring back your pregnancy body shape, then you can get it.
Do you know that our abdominal muscles and the inner skin are pretty sensitive at the time of pregnancy? Well! At the ninth month of pregnancy, your body might face several changes. You might feel stretches and strains on your entire body. It might feel hurt because many women feel that their stomachs get swollen after birth.
Almost 1 out of 2 women face a pregnancy-related issue. It is called abdominal separation, which indicates the widening of abdominal muscles. This condition develops after the stomach expands. This condition may cause bulging of your belly.
Your Postpartum Belly, Week-by-Week
Don’t think after delivery, you can instantly go from baby bump to washboard. Obviously, each woman has a unique experience. Some women recover fast, while some take time. After pregnancy, your body feels swallowed as well, and you might feel that your stomach is getting bigger.
At that point, doctors would not recommend you to follow any exercise to loss your belly fat. However, the Eat Without Guilt team will guide you through the best tips to lose your belly fat by following a weight loss program for women.
Use this Guide as a General Frame of Reference!
In common, women lose almost 12 pounds after delivery. However, the exact weight loss amount is based on the size of the baby. Also, it is based on the weight of fluids and the placenta. After delivery, you still look like a pregnant woman, and it is okay.
Six weeks after delivery:
With the shrinking of the uterus, your belly starts slimming. At this step, all extra fluids start flushing out of the body. Your stretched abdominal muscles and skin start firming. However, when you take a C-section, it takes 2 weeks for full scar recovery.
After six to eight weeks:
At this time, the uterus returns to normal size in the pelvis. Also, this step cause shedding of weight. But unfortunately, you still need to weigh to bring back pre-pregnancy shape. Your stretched-belly muscles need some toning.
Is it normal to have loose skin on your stomach after giving birth?
Many new moms complain about the saggy skin around the midsection.
At the time of pregnancy, the skin starts stretching to provide a place for the fetus. However, after delivery, your belly and skin take some time to get back into shape. During this stage, some women notice less elasticity in the skin.
So leave your skin for some time to recover. Don’t go for invasive procedures such as tummy tuck. After the C-section, your doctor will recommend you wear a binder to support your skin.
What is a typical postpartum weight loss timeline?
Ask your doctor about the healthy weight for you and your baby. The instructions for weight are based on a woman’s body mass index.
Another matter is how much time it will take to lose baby weight. However, there is no duration for postpartum weight loss. But keep in mind that your body will be in the recovery stage in the first six weeks.
Another thing is breastfeeding. Some women consider breastfeeding the way to weight loss. Some say that breastfeeding causes hunger and results in weight gain.
Tips to strengthen your abdomen after pregnancy
More core strength means toning up belly muscles. Other than this, strong abs are supportive of to back. It is because the back can be strained from bending.
Don’t do belly workouts after delivery because these may cause recovery loss. This case is truer if you have abdominal separation. However, this can be resolved in two to more months. Don’t consider ab-exercise even after the surgery or delivery. It can cause injury, so it takes time to heal.
Conclusion:
If you want to strengthen your core, then it is good to take pilates classes. However, before it, ask the dietician to Eat Without Guilt.
Keep in mind that your body will gain weight during pregnancy. However, after delivery, don’t panic if the postpartum belly is growing. Take some time to recover it and follow some instructions.