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Eat Without Guilt
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    & Consultation
    • Weight Loss Challenges
    • Weight Gain / Weight Loss Program
    • Therapeutic Programs
    • Postpartum Weight Loss Programs
    • Pregnant Women Plan
    • Bridal Weight Loss Challenge
    • 1:1 Online Consultation: (Over Google Meet)
  • Clinic Dietplans
    & Consultation
  • Online Workout Sessions
  • Home
  • About us
  • Bakery
  • Online Dietplans
    & Consultation
    • Weight Loss Challenges
    • Weight Gain / Weight Loss Program
    • Therapeutic Programs
    • Postpartum Weight Loss Programs
    • Pregnant Women Plan
    • Bridal Weight Loss Challenge
    • 1:1 Online Consultation: (Over Google Meet)
  • Clinic Dietplans
    & Consultation
  • Online Workout Sessions
  • 0

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Welcome toEat Without Guilt

Pakistan’s Leading and Most Trusted Diet and Nutrition Complex

Your Ultimate Health Destination

At Eat Without Guilt, we pride ourselves on being the first clinic in Pakistan to offer such a wide range of Nutrition services.

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Clinic Dietplans & Consultation

Online Dietplans & Consultation

Online Workout Sessions

Bakery

About CEO
Dietitian Rimsha Amir

At Eat Without Guilt, we are dedicated to helping you achieve a healthier lifestyle with ease and enjoyment.

We offer a range of services tailored to meet your nutritional and fitness needs. Explore our offerings below to find out how we can support you on your wellness journey

Online Diet Plans: At Eat Without Guilt, we offer customized diet plans designed to meet your unique nutritional needs. Our expert Dietitian Rimsha creates tailored plans that fit your lifestyle and health goals, helping you achieve a balanced diet without the guilt.

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Our Services

At Eat Without Guilt, we are dedicated to helping you achieve a healthier lifestyle with ease and enjoyment. We offer a range of services tailored to meet your nutritional and fitness needs. Explore our offerings below to find out how we can support you on your wellness journey

Online dietplans and consultation
Online workout sessions
Clinic consultation
Lite bites by EWG ( Low calorie bakery)

Online Dietplans & Consultation

Weight Gain / Weight Loss Program

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Weight Gain / Weight Loss Program

Our nutrition team loves the benefits of exercise and healthy food.

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Therapeutic Plan

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Therapeutic Programs

This package is for patients with thyroid issues, PCOS, abnormal cholesterol levels, heart disease, IBS, or diabetes.

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Postpartum Weight Loss Programs

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Postpartum Weight Loss Programs

This package is designed for breastfeeding mothers who want to lose weight with proper guidance to ensure it doesn’t affect their baby.

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Pregnant Women Plan

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Pregnant Women Plan

This package is designed for pregnant women who want to stay fit and healthy during their journey.

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View All Dietplans

Online Workouts Session

You can now join us from the comfort of your own home and on your own schedule. Our skilled trainers will help you achieve your fitness goals through our engaging and effective workout sessions. These group classes, conducted via Zoom, last between forty-five and fifty minutes and are held five days a week. Don’t miss out on this opportunity to stay fit and healthy with Eat Without Guilt !

Book Online Workouts Session

    4- Week Fat Loss Boot Camp

    Group workout coaching
    Live zoom classes

    Rs 10000 1 Month charges

    Timings
    1-2pm pkt
    4-5pm pkt
    9-10pm pkt
    40-50 minutes session

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    4 Week full body workout Challange

    Week 1
    Monday
    Yoga
    Tuesday
    Cardio
    Wednesday
    Pilates
    Thursday
    Zumba
    Saturday
    Strength
    Week 2
    Monday
    Yoga
    Tuesday
    Cardio
    Wednesday
    Pilates
    Thursday
    Zumba
    Saturday
    Strength
    Week 3
    Monday
    Yoga
    Tuesday
    Cardio
    Wednesday
    Pilates
    Thursday
    Zumba
    Saturday
    Strength
    Week 4
    Monday
    Yoga
    Tuesday
    Cardio
    Wednesday
    Pilates
    Thursday
    Zumba
    Saturday
    Strength

    Hot Selling Products

    • Scones with cream

      ₨ 220 aDD TO CART
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    • Banana Bread

      ₨ 1,350 aDD TO CART
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    • Butter Cookies

      ₨ 150 aDD TO CART
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    • Muffins

      ₨ 170 aDD TO CART
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    What Our Clients Say!

    aiman khan

    aimankhan.official So grateful for my amazing dietitian, Rimsha Amir @eat_without.guilt who has helped me shed 4 kgs recently, and I’m still going strong! Her personalized and easy-to-follow diet plans have made healthy eating a breeze even with a busy schedule and a baby. Her recipe book has some delicious and healthy recipes that I absolutely love. Thank you, Rimsha, for being so patient and supportive throughout my weight loss journey

    Kevin Smith
    Aiman khan Business Women
    Zubia Irfan

    Hi, hope so you're doing fine. I've completed my one month today.
    And Let me start saying thanks first of all. I still can't believe in a month I've lost almost 5 kgs. I'm so glad and satisfied with the results. It was impossible without you. The diet plan was so effective and it all made me to live in a healthy life style. Loads of wishes your way
    Can't wait to start my second month journey with you!

    Kevin Smith
    Zubia Irfan 25 kg in 6 months
    Sarah khan

    Can’t trust anyone other than my dietitian Rimsha @eat_without.guilt I lost so much weight after Alyana but now it was stuck. Dietitian Rimsha from @eat_without.guilt helped me with this and finally I’m back to my goal weight. Weight loss was never so easy until I met @eat_without.guilt.I’m so happy that I didn’t have to starve myself to lose those extra pounds.

    I ate everything I love.Her dietplans are customized according to your routine and recipes are amazing, super affordable and easy to make. I thought to share it with you all cause who can help better for weight loss than a qualified dietitian Most prolly it would be like this.

    Kevin Smith
    Sarah khan Business Women

    Thank you so much Rimsha for ur amazing diet plan n even more amazing service… I am almost near my goal.. bt if I ever need a dietitian again that’s definitely gonna be u… you are so professional so kind n invested in ur clients n I think that’s what makes u unique…may Allah Almighty bless u with more success n happiness…

    Zainab Rehman PCOS Patient From Lahore

    Hey! I just checked my weight and it’s 70.4 kg, I’ve officially lost 4 kg! I am so excited! 😍 I must have lost some inches too because my clothes fit way better, and I feel less bloated and more energetic

    Tehreem Fatima PCOS Patient From Canada

    AoA! I'm actually doing really well with the diet plan. One of my biggest concerns was that due to my gallstones, I often struggle with food even small meals can trigger symptoms. But with this plan, that hasn’t happened at all

    Afsheen Khan Gall Stones Patient From Wahcant

    HeWeek 1 bht hi acha rha thore prblm aaye fasting window ki wajah se dawat mein pr mein apna kha kr jati thi to koi cravings wagera nhi hoti thii its just went so goodd alhumdulilllah aur weight bhi acha reduce horhaore energetic

    Samreen from Karachi

    I'm so grateful for the support and guidance you've given me. Seeing the weight drop from 86 kg to 79 kg in a month has been incredibly motivating. I feel so much better, more energetic, and I'm not tempted to give up.Thank you for everything!

    Amna Our Bridal Package Client from Faisalabad

    Assalamualaikum. Hope your doing well. I have something to confess.I started your PCOs diet from december with no hope that it will lead it to somewhere as i have tried many dieticians before but Lo and Behold, your diet transformed my fortunes. I have lost 16 kgs so far alhumdulillah. And the best thing, i have conceived after 6 years .I have never felt so much energetic in the past and now im able to do 40mins workout daily. Alhumdulillah . All credit goes to you rimsha. Stay blessed

    Sana PCOS Patient From Peshawar

    Assalamualaikum rimsha .Hope your all good. Rimsha i took 3 months package and now im pregnant after 6 years. Because of your diet i have conceived again as my pcos have been reversed as well. My life style changed . I feel more energetic healthy eating and workouts.ALHUMDULILLAH so far i have lost 16 kgs

    Sana Client from Peshawar

    Hlo,I feel so good now
    I lost about 8-9 kgs
    My body problems are so better now !
    Thank you so much
    I am so glad with the difference ☺️

    Hadiya Khalid PCOS Patient

    Hi yes,I reached the goal that i wanted of resolving my gut issues n being able to reduce my anxiety ,I feeeel amazing with the results
    I get soo many compliments tht it encourages me to continue to maintain it so i will be continuing to eat accordingly n will surely update you with further results
    Thank u so much for this journey .. it has been amazing n very comfortable''

    Maryam Sardar PCOS Patient From Sharjah

    Hey, I’ve lost 4kg this week. I’ve mainly seen a big difference in my face. It’s slimmed down a lot and my jawline is very chiseled so I’m happy with how it’s coming along

    Farheen From London

    ASA Rimsha, hope you’re doing good. Just wanted to share that I had started my plan on 5th May with 75.1 kg and today on 12th I am 73.3

    Farheen Saeed from karachi

    I had such an amazing experience with you! The diet plan, food variety worked so well with my weight loss. I didnt feel hungry yet I was losing weight. Thank you so much

    Sehar From Newyork

    Yes its going good i have reduce one inch from belly and loss around 1.5 kg in a week. I am satisfied by your service

    Dr Iqra from Sarghoda

    Hi mam today I check my weight it’s come on 80.9 to 76.1 with in 15 days

    Nurina from South Africa

    Our Products

    Blogs

    01 Jul

    Being happy is the best way to grow your health

    I have lost the weight I struggled with, I feel fitter and I'm getting the right fuel for my body every day.

    Read More
    01 Jul

    Being happy is the best way to grow your health

    I have lost the weight I struggled with, I feel fitter and I'm getting the right fuel for my body every day.

    Read More
    01 Jul

    Being happy is the best way to grow your health

    I have lost the weight I struggled with, I feel fitter and I'm getting the right fuel for my body every day.

    Read More

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    Need a Nutrition For Your Health? Please Contact Us

    Location

    P-32 Civic Center Main Gatwala Near Meezan Bank Faisalabad

    Phone Numbver

    +92 321 7731379

    Email Address

    eat.without.guilt07@gmail.com

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