Personalized Diet Plans
Every program is built around you, your food, your routine, your goals, with regular reviews and WhatsApp support for the full duration.
Simple Weight-Loss Plans
Personalized diet plans for steady, sustainable weight loss, from one to four months.
1 Month Weight Loss/Gain Diet Plan
₨10,000
Aim to lose or gain around 5–7 kg
- 1 customized diet plan for the month
- General workout plan
- Premium recipe book
- WhatsApp consultation with Dietitian Rimsha Amir
- Supplements recommendation (if needed)
2 Month Weight Loss/Gain Diet Plan
₨16,000
Aim to lose or gain more than 8 kg
- 2 customized diet plans for two months
- General workout plan
- Premium recipe book
- WhatsApp consultation with Dietitian Rimsha Amir
- Supplements recommendation (if needed)
3 Month Weight Loss/Gain Diet Plan
₨22,000
Aim to lose or gain more than 10 kg
- 3 customized diet plans for three months
- General workout plan
- Premium recipe book
- WhatsApp consultation with Dietitian Rimsha Amir
- Supplements recommendation (if needed)
4 Month Weight Loss/Gain Diet Plan
₨28,000
Aim to lose or gain 12–14 kg
- 4 customized diet plans for four months
- General workout plan
- Premium recipe book
- WhatsApp consultation with Dietitian Rimsha Amir
- Supplements recommendation (if needed)
*Individual results vary, targets are typical ranges, not guarantees. Want diet + live workouts + tracking in one package? See the Premium Transformation Challenges.
Therapeutic Weight-Loss Plans
Dietary support alongside conditions like PCOS, thyroid, cholesterol or IBS, always complementing your medical care, never replacing it.
2 Months Therapeutic Diet Plan
₨20,000
Goal: lose 6–7 kg in 2 months
- 2-month personalized therapeutic diet plans
- General workout plan
- Special remedies to help manage your condition
- Specialised recipe book
- WhatsApp support with Dietitian Rimsha Amir
- Supplements recommendation (if needed)
4 Months Therapeutic Diet Plan
₨35,000
Goal: lose 12–14 kg in 4 months
- 4-month personalized therapeutic diet plans
- General workout plan
- Special remedies to help manage your condition
- Specialised recipe book
- WhatsApp support with Dietitian Rimsha Amir
- Supplements recommendation (if needed)
Want live workouts, weekly tracking and a 1:1 consultation as well? That is the Therapeutic Challenge.
Postpartum Weight-Loss Plans
Gentle, nourishing recovery for new mothers, safe for breastfeeding and kind to real new-mother life.
2 Months Postpartum Diet Plan
₨20,000
Goal: lose 6–7 kg in 2 months
- 2-month personalized postpartum diet plans
- General workout plan
- Breastfeeding-safe meal structure
- Specialised recipe book
- WhatsApp support with Dietitian Rimsha Amir
- Supplements recommendation (if needed)
4 Months Postpartum Diet Plan
₨35,000
Goal: lose 12–14 kg in 4 months
- 4-month personalized postpartum diet plans
- General workout plan
- Breastfeeding-safe meal structure
- Specialised recipe book
- WhatsApp support with Dietitian Rimsha Amir
- Supplements recommendation (if needed)
Want live workouts, weekly tracking and a 1:1 consultation as well? That is the Postpartum Challenge.
Bridal & Bridesmaids Weight-Loss Plans
Look and feel your best for the big day, weight loss plus skin glow and fitness support, built around your event timeline.
2 Months Bridal & Bridesmaids Diet Plan
₨20,000
Goal: lose 8–9 kg in 2 months
- 2 personalized diet plans
- General workout plan
- Easy go-to meal recommendations
- Skin-glow drinks
- Fitness tips & regular checks
- Specialised recipe book
4 Months Bridal & Bridesmaids Diet Plan
₨35,000
Goal: lose 13–15 kg in 4 months
- 4 personalized diet plans
- General workout plan
- Easy go-to meal recommendations
- Skin-glow drinks
- Fitness tips
- Regular checks
- Specialised recipe book
Want live workouts, weekly tracking and a 1:1 consultation as well? That is the Bridal & Bridesmaids Challenge.
Pregnancy Nutrition Plans
Trimester-by-trimester nutrition to stay healthy and energised through your pregnancy, always alongside your doctor's guidance.
Pregnant Women Plan
₨14,000
- 1 diet plan for a trimester
- General workout plan
- Premium recipe book
- WhatsApp consultation with Dietitian Rimsha Amir
- Supplements recommendation (if needed)
- Special instructions to improve overall health
All prices imported from the previous website's shop records (July 2026).