Privacy Policy
Last updated: 21 July 2026
Eat Without Guilt (“we”, “us”, “our”) is a nutrition and dietetics practice operated by Dietitian Rimsha Amir, based in Faisalabad, Pakistan, and reachable at eatwithoutguilt.net. This policy explains what personal information we collect, why we collect it, and what we do with it.
The short version
We collect only what we need to give you a diet plan, run your order, and stay in touch with you. We do not sell your data. We treat your health information as confidential.
Information we collect
Information you give us
- Contact and billing details — name, email address, phone number, billing address and country, submitted when you place an order or contact us.
- Health and lifestyle information — age, height, weight, medical conditions, medications, allergies, dietary preferences, activity levels, pregnancy or postpartum status, and similar details you share so a plan can be personalised for you. You choose what to share.
- Messages — what you send us by WhatsApp, email, the contact form, or during an online consultation.
- Photographs, only if you choose to send them.
Information collected automatically
- Order and account records held in our WooCommerce store.
- Approximate country, determined from your IP address, so that prices display in the correct regional tier.
- Cookies and similar technologies used to keep your shopping cart working, keep you logged in, and keep the site secure and fast.
How we use your information
- To prepare and deliver your personalised diet plan, workout plan and recipe materials.
- To process your order and confirm payment.
- To conduct consultations and provide follow-up support.
- To show the correct prices for your region.
- To respond to your questions.
- To keep records required for our business and to protect the site against fraud and abuse.
We do not use your health information for advertising.
Your health information
Health details you share are treated as confidential and are used only to design and adjust your plan. We do not publish, share or discuss your health information without your explicit permission. Before-and-after photographs, testimonials or results are only ever published where you have given us clear, specific consent — and you may withdraw that consent at any time.
Sharing your information
We do not sell or rent your personal information. We share it only with:
- Our web host and website service providers, who store the site and its database on our behalf.
- Payment and banking channels you use to pay us. Payments are made directly to our bank account; we do not collect or store card numbers on this website.
- Communication platforms you choose to use with us, such as WhatsApp, email or Google Meet, which handle your messages under their own privacy policies.
- Anyone we are legally required to disclose to, where the law obliges us.
How long we keep it
Order records are kept for as long as needed for our accounting and legal obligations. Health and consultation information is kept for as long as you remain a client and for a reasonable period afterwards, so that we can pick up where we left off if you return. You can ask us to delete it sooner.
Your choices
You may ask us to:
- tell you what personal information we hold about you;
- correct anything that is wrong;
- delete your information, where we are not required to keep it;
- stop sending you messages that are not about an active order or plan.
Write to us at the address below and we will respond within a reasonable time.
Children
Our services are intended for adults. We do not knowingly provide plans to anyone under 18 without the involvement and consent of a parent or guardian.
Security
The site uses an encrypted (HTTPS) connection and security software. No website can promise perfect security, but we take reasonable steps to protect your information.
Changes to this policy
If we change this policy we will update the date at the top of this page.
Contact us
Eat Without Guilt — Dietitian Rimsha Amir
Faisalabad, Pakistan
Email: eat.without.guilt07@gmail.com
Phone: +92 318 6771110
WhatsApp: +92 309 2277199