Frequently Asked Questions

You book a time, complete a short confidential intake form, and meet Dietitian Rimsha Amir on Google Meet. Afterwards you receive your recommendations and, if you continue, your personalized plan.

Online consultations are ₨3,000 per session (20 minutes over Google Meet). Clinic consultation in Faisalabad is also ₨3,000, with diet plans starting from ₨8,000.

A personalized plan built around your preferences and routine, progress reviews and adjustments, and WhatsApp check-in support for the full program duration.

Therapeutic programs provide dietary support alongside your medical care. They complement, never replace, your doctor's treatment. Always share your conditions in the intake form.

No, that's the whole point of "eat without guilt." Plans work with your food culture and preferences; portions and patterns do the work, not deprivation.

Dates are announced here and on Instagram (@eat_without.guilt). Join the waitlist on the Challenges page to be notified first.

Yes, sessions include modifications for different fitness levels. Choose from three daily slots (1–2pm, 4–5pm, 9–10pm PKT), five days a week.

Products are baked with less sugar and fewer calories than regular desserts. Exact ingredients and nutrition facts per product will be listed once verified. [ADMIN REVIEW: per-product data needed]

Allergen information will be shown on every product page. If you have a serious allergy, please confirm on WhatsApp before ordering.

Yes. Consultations, plans, challenges and workouts are all available online worldwide. Times are shown in PKT; payment options for international clients: [ADMIN REVIEW: confirm].